Channel Your Emotions Through Music

Modern psychoanalytic writers such as Lombardi have pointed out that channeling your emotions through music is a powerful way to access and release “cut-off” emotions from traumatic experiences. We often can’t feel them any other way. This is exactly why those songs that grip us are felt so deeply. We are identifying a channel for what needs to be processed and released. Coupling this with therapy and verbalizing the meaning of these feelings is one of the most powerful modalities we have.