Beginner’s Mind

No matter how miserable previous days have been, we can take each new day and start over completely. Letting go of burdens and stressors. Sleep helps us release them. Bathing has been shown to help renew and start over mentally, not just physically. We can learn from mistakes the previous day and do things differently the following day without judging ourselves harshly. Seeing it this way, each day is an evolution from the previous day. This is how we heal. One day at a time. Patience and commitment.