Winter Blues Tips
The winter blues are common in the Northeast, as we know all too well. Here are a few ways to help beat them as best as possible:
Light therapy lamps
Making a fire
Exercise
Making sure you stay activated, meaning doing enough activities during the day
Limiting alcohol and other substances, which can make the blues worse
Following the solstice and aligning yourself with nature and the seasons
Socialization- not becoming too isolated
Getting out of the house enough, especially with Telework
Healthy diet- soups are therapeutic in the winter
Listening to music and pleasurable audio series